Sedamnaestogodišnjak Tajler Friz je za 24 sata uradio 16,75 rundi Marfa, najpoznatijeg krosfit (CrossFit) izazova. To znači da je u jednom danu odradio 1700 zgibova, 3400 sklekova, 5100 čučnjeva i istrčao 53 kilometra.

Marf je prilično jednostavan program, ali gura vaše telo do granice. Sastoji se od istrčavanja oko 3 kilometra, 100 zgibova, 200 sklekova i 300 čučnjeva.

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Fitnes i ishrana

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U pitanju su vežbe koje je radio verovatno svako ko je kročio u teretanu, ali brutalnost treninga leži u broju ponavljanja, kao i u tome što morate da ih uradite sve odjednom. Takođe, da bi trening bio još teži, odrađuje se s prslukom teškim deset kilograma.

Mladi Friz je 8. jula za 24 sata uspeo da uradi čak 16,75 krugova, i s krosfit trona skine Lija Dejvisa, koji je držao rekord sa 16 Marf rundi.

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Tyler Friese is 17-years-old and he just broke the world record for completing 16.75 Murphs in 24 hours. A Murph is a 1 mile run, 100 pull-ups, 200 push-ups, 300 squats and another mile run. All while wearing a 20-lb vest. ?? (via @tyler_friese, @k_rods_journey, @fuelfitnessmke, @fuel_fit_andru)

A post shared by SportsCenter (@sportscenter) on Jul 7, 2020 at 4:34pm PDT

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S/O to this crew for being crazy enough to stick with me through the Murph then still do one of the toughest Birthday Wods (in my opinion) yet. The workout was 18 Rounds 7 Cal Row 9 Burpees Over Rower 2 Power Cleans * Every 3 Rounds add weight to the Power Cleans @bridgesj3 @joshbridges_training

A post shared by Tyler Friese (@tyler_friese) on Jul 9, 2020 at 2:34pm PDT

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24 Hours 33 Miles of Running 1700 Pull-Ups 3400 Push-Ups 5100 Air Squats (All while wearing a 20lbs vest) And a New World Record. All 16.75 Murphs were completed under 1 Hour, with an average pace of 51 Min. Prior to this Murph Challenge I did little to nothing to train for it. The most I did was a Double Murph 3 Weeks ago. Probably not the best idea for most, but I felt ready for it. Going into this Murph Challenge I had no doubt I was physically and mentally capable of this incredible feat. This was because of the @joshbridges_training. I have been following this program for 6 Months now and feel like I am in a constant state of physical readiness. I always feel like I am at my fittest and am getting better every day. #galations614

A post shared by Tyler Friese (@tyler_friese) on Jul 7, 2020 at 4:48am PDT

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Picture 1- 14, 4’9”, 75lbs Picture 2- 17, 5’3”, 146lbs 3.5 yrs of Consistent Hard Work, never missed a training session I didn’t plan on missing. A lot of calories consumed, picture 1 probably ate around 1800 cals, avoided all types of sugar including fruit and absolutely no cheat meals. Picture 2 eat around 3750 cals a day, and enjoy a cookie or three every once in a while. And a lot of supportive people around me, from my family to the team @fuelfitnessmke. #hardworkpaysoffs #paytheman

A post shared by Tyler Friese (@tyler_friese) on May 21, 2020 at 6:02am PDT

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